Access a variety of short, low-impact dance-based workouts under 40 minutes. Choose from sculpt, strength, barre, and more. Track progress, set goals, and follow structured class playlists. Sync with Apple Health and view performance metrics.
Train anywhere with minimal equipment using bodyweight exercises and adjustable resistance. Create and follow personalized strength training plans. Track progress with detailed workout logs and performance metrics.
Assess joint health without sensors using AI. Input movement data to evaluate range of motion and symmetry. Generate reports for patients, athletes, or employees. Track progress over time. Share results with healthcare professionals.
The app provides client management, training plan preparation, and detailed medical history forms. It includes exercises with video, images, and tips, along with various condition tests and workout protocols.
Build muscle with powerlifting and bodybuilding exercises
Track workouts with detailed exercise, set, and rep guidance. Log progress for upper and lower body strength. Adjust training based on hypertrophy and power days. View performance metrics and recovery status.
Build dance-specific strength through structured workouts based on sports science. Track progress with goal setting and performance metrics. Access injury prevention techniques and body alignment guidance.