Offers personalized workout plans based on user goals and experience. It provides nutrition guidance and tracks composition through scans. Users can train at home or in the gym with adaptive programs. progress is monitored over time.
Builds flexibility in hips, shoulders, and back with beginner-friendly mobility exercises. Offers strength workouts to build muscle and burn fat in short sessions. Combines mobility and strength in structured programs.
Track real-time location and compare with competitors
Track real-time GPS location during events to monitor position on the track and compare with competitors. Share live updates with friends and family. Review performance data through online activity reports.
Track workouts with detailed progress logs and performance analytics. Access over 300 hours of expert-led bodyweight training content. Set fitness goals and receive personalized training plans. Monitor calorie burn and recovery metrics.
Improve flexibility, strength, and balance through structured routines. Reduce joint stiffness and enhance range of motion. Increase speed and endurance with targeted training. Accelerate recovery with injury prevention techniques.
Plan trips by entering pickup and drop-off locations to find the available route. Book rides for yourself and others using on-demand ViaLC services or scheduled bus trips. Receive real-time updates on estimated arrival times and service changes.
Follow structured training programs from beginner to advanced levels. Track progress with detailed workout logs. Adjust routines based on recovery needs. Access injury prevention techniques and mobility exercises.
Track pain levels with a visual map to identify problem areas and monitor progress. Receive personalized insights based on pain patterns and daily activities. Set reminders for checks and exercises.
Follow guided sessions to improve flexibility and strength. Perform daily 7-minute workouts with video instructions. Track progress over a 30-day program. Access beginner-friendly exercises designed for .
Learn calisthenics techniques through structured programs and over 300 exercises. Track progress with challenge-based workouts. Access beginner and advanced training plans. Set goals and monitor performance metrics. Sync training data across devices.
Track activity including exercise, rest, and sleep to gain insights on heart health and exercise performance. View recorded data from the X2 chest strap wearable. Monitor real-time heart health metrics and exercise performance.