Provides guided abdominal workouts with daily training plans. Track progress with built-in timers and rep counters. Set reminders for exercise sessions. Sync history across devices.
Access pre-set workouts with three difficulty levels. Perform eight beginner exercises for free. Receive voice-guided instructions from a personal coach. Watch high-quality HD video demonstrations. Track progress with built-in motivational features.
Track with video and audio guidance for proper form. Choose from strength, mobility, endurance, and focus plans. Set goals for abs, core, muscle building, and fat burning. Log exercises and monitor progress over time.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Create personalized plans based on user goals and fitness level. Access a variety of workouts including full body, core, leg, and weight loss programs. View HD video demonstrations for each exercise.
FITNESS TRAINING GLOBAL ONE MEMBER COMPANY LIMITED
At home and track progress
Track BMI and set fitness goals. Perform home workouts targeting abs, thighs, arms, and glutes. Includes progress tracking and exercise routines for loss and body shaping.
Track workouts, set fitness goals, and view progress reports. Access a variety of -based exercises designed for strength training, cardio, and flexibility. Receive real-time feedback and guidance from virtual trainers.
Track progress with before/after photos. Follow scientifically designed progressive . Access personal trainer guidance with form demos. Receive custom meal plans for optimal results. No equipment required - train anywhere, anytime.