Train with structured drills for ball control, first touch, dribbling, passing, and shooting. Access position-specific exercises. Track progress with performance metrics. Incorporate strength, speed, and conditioning workouts.
Personalized 60-minute sound therapy session based on a test. Listen during daily activities like exercising or working. Track progress over time. Adjust volume and session duration. Sync with wearable devices for real-time feedback.
Access unlimited yoga classes, including new weekly sessions and monthly themed content. Watch full-length classes from . Receive bonus materials like meditations and workouts. Track progress varying intensity and duration options.
Track daily intake with customisable reminders and goals. Log other drinks and receive personalised hydration recommendations. View insights on fluid balance and progress. Set reminders for hydration and adjust goals as needed.
Access guided home and gym workout programs video demonstrations and step-by-step instructions. View video tips for each exercise. Explore hundreds of healthy recipes to simplify meal planning. Track progress and set fitness goals.
Track periods, water intake, and . Set and monitor goals for and water consumption. Log daily entries and view progress charts. Receive reminders for water breaks and end times. Sync data across devices.
Access guided meditations, mindfulness exercises, and breathing activations. Track progress with session logs and mood journals. Sync with wearable devices to monitor heart rate and sleep patterns.
Track pain levels and set reminders for medication. Access guided exercises and correction routines. View progress reports and adjust treatment plans. Sync data across devices and manage subscriptions.
Help users fall with 26 soothing sounds including nature and city . Set a timer to stop after a specified time. Test sounds for free to find a preferred option. Subscribe for extended playback duration.
Track daily and weekly steps and heart rate without affecting battery life. Sync with Apple Health Kit to log workouts. View real-time maps with distance, calories, time, and duration. Save notes after workouts.
Track physique progress with daily photos and scans. View detailed ratings, percentile rankings, and genetic score insights. Compare past results and monitor numerical and visual changes over time.