Track workouts with high-intensity interval routines. Perform calisthenics and party hopping exercises. Set fitness goals and monitor progress. Sync data with health apps. Access plans for strength and endurance.
Users can set the pace of animations, vibrations, and sounds to replicate therapy. Stimuli are synchronized to mimic therapeutic effects. The works with an iPhone and Apple Watch or two phones. No external equipment is required.
Track emotions, record feelings, develop coping tools
Track emotions and record daily feelings to identify patterns and triggers. Use breathing exercises and calming activities to manage urges. Set reminders and access guided sessions to develop coping strategies.
Connect with support groups for specific cancers, join discussions with other patients and caregivers, and access educational resources. Receive personalized tools to manage treatment and care. Share experiences anonymously and seek expert advice.
Create and customize to support personal goals. Set daily reminders and track progress over time. Choose from pre-designed for money, sleep, and spiritual growth. Share with others or save them for later use.
Access content including AA speaker tapes, recovery literature, and 12-step workshops. Listen to the Big Book of or select speaker workshops. Track progress through recovery literature and 12-step guidance.
Track progress through weekly squat challenges from to 200. Set and complete small sets of 10-15 with 1-minute rests. View achievements and statistics. Sync with Apple Health. Receive motivational feedback and adjust workout intensity.
Connect to Bluetooth LE devices and check firmware versions. Put devices into bootloader mode to update firmware. Automatically detect device type and verify firmware relevance. No firmware download required; files are hosted on the server.
Track symptoms and pain levels with daily logs. Set reminders for exercises and medication. Access educational content on low back pain. Share progress with healthcare providers. View treatment plans and adjust settings as needed.