Apps Like HarmLess: Self Harm Tracker for iPhone and iPad
Track progress, set goals, and reflect daily
Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.
by Wired Betterment★ 4.89,041 ratingsHealth & FitnessFreeData updated 2026-10-11
Create a personalized healing roadmap with daily exercises and reflections. Track progress through mood logs and habit trackers. Set reminders for self-care routines. Block social media access to reduce stalking behavior.
Use EFT tapping to reduce stress and enhance confidence. Select pre-set sessions or customize tapping sequences. Track progress over time and receive guided prompts to address specific emotional challenges.
Track daily emotional awareness with guided reflections and journaling prompts. Set intentions for self-awareness and empathy. Share insights with trusted contacts for accountability. Receive feedback on emotional patterns and progress over time.
