Track progress with weekly statistics and workout history. Customize workout plans for push-ups and sit-ups. Set reminders for exercise sessions. Access simple, intuitive interface for managing routines and goals.
Track workout intensity using to understand exercise effort. Monitor over 70 workout types including running, walking, cycling, and strength . View activity data on Apple Watch and review details on iPhone. Set goals and analyze workout performance.
Content, customize your experience, and stay updated
And customize your smartwatch data. Track fitness goals and progress. Receive wellness tips and brand news. Sync with compatible smartwatches for real-time updates. Manage notifications and settings directly from the .
Create a streaming channel to play games and record vlogs. Upload content to attract followers. Engage with viewers during live streams. Earn money through donations and sponsorships. Track progress toward becoming a popular .
Record content with one tap, including apps, games, and tutorials. Live stream to YouTube, Facebook, and Twitch with phone and camera. Add face-cam reactions and audio commentary. Trim, crop, and merge video clips.
Track rate with camera pulse measurement and blood pressure. Analyze health data using AI models like DeepSeek-R1 and Gemini. Monitor hydration and caffeine intake. Sync with Apple HealthKit and Apple Watch. View 80+ charts for 40+ body metrics.
By placing a fingertip over the camera lens and keeping still. Track trends over time. Set reminders for regular checks. Share data with healthcare providers. Sync with wearable devices for continuous monitoring.
Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.
Book classes and guest passes, select preferred workout types, and check in. Track workout sessions and manage class schedules. Access resistance training routines targeting major muscle groups. Monitor heart rate during workouts.
Listen to broadcasts from 800 UK stations. Choose from sports, news, music, and other genres. Access stations like Classic FM, Capital London, Kiss FM, and Smooth . Stream content while abroad. Save favorite stations for quick access.
Tracks and naps automatically using Apple Watch. Logs duration and wake times without manual input. Provides detailed analysis and insights upon waking. Syncs data with Apple Health.
Track progress with daily Readiness scores and body scans. Adjust training plans based on biometric data. Receive dynamic in- guidance. Set and monitor goals. Sync data with Apple Health.
Stream live content in categories like sports, gaming, music, and education. Viewers can chat, send virtual gifts, and follow creators. Creators can broadcast live, manage audiences, and interact through comments and polls.
Track sleep quality, physical activity, heart rate, and recovery through unified metrics. Monitor heart rate variability, skin temperature, and blood oxygen levels. Integrate with continuous glucose monitors for health insights.
Customize Apple and complications with user-designed or shared watchfaces. Display weather data, set countdowns, and access 1-click widgets for battery and WiFi status. Share or collect watchfaces with others.
Track daily data including sleep, steps, and calories. View activity summaries for all recorded sports. Manage maps, routes, and saved locations on the explore page. Customize watch settings and profile.
Track heart rate using Apple Watch or BLE HRM. View workout data in real-time. Sync with HealthKit for heart rate recordings. Monitor training metrics and adjust workout intensity. Set training goals and receive performance feedback.