Displays a daily reading from a 366-day collection based on Overeaters Anonymous principles. Each entry includes a prayer and aims to encourage balanced thinking about . Users can access daily content upon opening the .
Relax with interactive stress-relief activities. Tap buttons, draw with chalks, and hear bamboo chime sounds. Swipe fingers in water-like animations. Play with wooden boxes and a Newton's cradle. Solve the classic fifteen puzzle for calm.
Practice guided meditations with over 500 sessions led by expert teachers. Set personalized goals and track progress. Adjust session lengths and difficulty levels. Receive reminders and integrate with Apple Health.
Track progress toward quitting habits by setting a counter for each . Record the last time you engaged in the behavior and view how long it has been since then. Stay motivated by monitoring daily progress without resetting the counter.
Create custom sound mixes by selecting and adjusting and volumes. Add -specific meditations to your mix. Listen to relaxing to aid falling asleep. Join a community for shared improvement tips and support. Track progress and set bedtime routines.
Provides daily thoughts, meditations, and prayers for recovery from alcohol and other drugs. Users can access content for those in recovery, track progress, and receive guidance through structured daily entries.
Daily programs alternate between short walking and running intervals to build endurance. Track progress with built-in timers and heart rate monitoring. Syncs with FITBIT and SAMSUNG smartwatches for activity data.
Customize interval length, break length, and number of sets with simple taps. Start, pause, and stop timers for workouts, stretching, or study sessions. Supports Pomodoro, Tabata, and HIIT styles. No ads or extra features.
Track daily steps, calories burned, and distance traveled. Monitor sleep stages including deep, light, and awake periods. Sync with smartwatches for real-time activity data. Set fitness goals and view progress over time.
Track brushing time and ensure proper duration with a . Set alarms to remind brushing sessions. Monitor progress through levels and rewards. Simulate tooth cleaning in the while brushing physically.
Track breath-hold duration and set personalized training goals. Monitor progress with weekly session logs. Access guided breathing and drills. Sync performance data with fitness apps. Receive reminders for training sessions and recovery periods.