Track events throughout your day to monitor bathroom breaks, feeding times, medication schedules, and other custom activities. Set reminders and smart reminders to maintain consistency in training routines.
The app provides a personal trainer for push-ups, pull-ups, squats, and sit-ups. It assists users in reaching exercise and strength training goals with a plan.
Track progress with benchmark tests and performance analytics. Access a library of indexed TRX exercise videos. Randomize workouts with a selector. Use optimized countdown timers. Perform agility and conditioning drills.
Play in different time settings like rain, sunrise, and night. Control stickman by throwing ropes to between buildings. Land on the Red Target to complete levels. Use power-ups to overcome challenges. Syncs with Apple Health.
Log workouts and track exercises with detailed set and rep records. Monitor progress through analytics including 1RM estimates, training volume, and intensity. Set personalized progression goals and adapt training plans accordingly.
Log and track weight lifting workouts with detailed exercise selection. Create custom routines using exercises like bench press, barbell squat, and deadlift. Access built-in plans such as Stronglifts and 5x5.
Track daily workouts with HD video tutorials. Create and follow personalized fitness plans. Log exercises and monitor progress over time. Set goals for weight loss and body shaping. Sync with health apps for comprehensive tracking.
Schedule texts and emails in advance. Set reminders for messages and set specific send times. Organize contacts into groups. View conversation history and manage drafts. Sync across devices.
Create and manage sports tournaments with custom settings for points, match length, and matchdays. Publish tournaments to let friends track teams and live matches. View detailed match results and standings without needing an account.
Track sessions with custom timers for max hangs, repeaters, or custom intervals. Set rest periods and rep counts. Log training progress and view session summaries. Sync data across devices. Export workout details for review.
Track steps with a bar chart and monitor pace per km via GPS. Use AI to detect squats and push-ups with a front-facing camera. Manage body weight and fat with a dashboard. Sync data with Apple Health and wearable devices.
Create personalized climbing plans based on time, equipment, experience, and goals. Track progress with built-in workouts, set strength and endurance targets, and receive feedback on performance.