Track workout progress with customized programs for individual sports. Set specific training goals and monitor performance metrics. Access training plans designed by top athletes for sport-specific development.
by Advanced Training Athletic Club★ 4.4173 ratingsHealth & FitnessFreeData updated 2026-10-09
Daily training sessions help youth players improve skills with personalized drills. Track progress and streaks to build consistency. Earn gems and monitor AthesCard ratings. Include exercises from NCAA and PLL pros. Train 10-30 minutes daily.
Track progress with AI-generated workout plans tailored to goals and physique. Analyze body composition with detailed muscle group assessments. Receive instant answers to questions via AI . Log workouts and monitor performance metrics over time.
Track workouts and monitor progress with real-time feedback. Log training sessions and set goals for strength and endurance. Sync data with Apple Health. Access class schedules and book personal training sessions.
Create personalized meal timing and macro plans based on training, school, and work schedules. Calculate daily fuel needs for energy, performance, and recovery. Track progress and adjust plans to meet specific goals.
Access cognitive and physical training programs anytime. Complete science-backed AR exercises to improve focus, mental agility, and stress management. Track progress and set goals for attention control and reaction time.
Track workouts and monitor strength progress across 400+ exercises. Build custom training plans and set goals. Compete on leaderboards with friends. Log sessions, view performance metrics, and sync data with fitness apps.
Create personalized workout plans based on fitness goals and experience level. Track progress with detailed logs and performance metrics. Access video tutorials and nutrition guidance from a former Mr. Olympia winner.
Create and follow personalized workout plans based on fitness goals and available equipment. Track progress with detailed statistics and performance metrics. Access guided video workouts and adjust intensity levels in real time.
Answer questions to generate a personalized AI workout plan. Follow real-time guidance during sessions. Track progress and adjust plans based on performance and goals.
Track progress with daily workout logs and calorie intake monitoring. Access HIIT, Pilates, and strength training sessions. Set personalized calorie and macro goals. View food logs and recipe suggestions for meal prep.
Access training plans and log workouts. Chat a personal trainer in real time. Track metrics and goals. Log meals and receive 1-on-1 support. Sync progress across devices. Set and monitor fitness objectives.