Apps Like MomsLab: Pregnancy Workouts for iPhone and iPad
Train for pregnancy and fitness
Learn about nutrition, yoga, and fitness tailored for pregnant women. Access prenatal yoga and workout routines. Track progress with personalized programs. Complete courses for maternity recovery.
by MomsLab Limited★ 4.681 ratingsHealth & FitnessFreeData updated 2026-10-09
Track pregnancy progress with daily updates based on gestational days. View baby growth illustrations and receive educational content. Address concerns and prepare for childbirth.
Track vaginal tone and tightness with daily exercises. Monitor lubrication levels and pain during periods. Address incontinence and prolapse with targeted routines. Follow a personalized plan for postpartum recovery and childbirth support.
Track weeks with a calendar and calculate due dates. Monitor contractions and kicks with counters. Record weight and access information about each week. View progress and manage symptoms.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Track menstrual cycles, ovulation, and with secure data encryption and private key protection. Store health information securely and delete data at any time. Data is not shared or sold to third parties. Co-developed with health and medical experts.
Create a personalized at-home workout plan based on a quiz. Access 20+ class types including HIIT, Dance Cardio, Boxing, Strength, Pilates, and Sculpt. Track progress and follow structured training programs.
Track weekly recovery progress with detailed insights and recommendations. Monitor sleep patterns and set reminders for self-care. Access nutrition guides and mental health resources. Log personal milestones and manage mood changes.
Track milestones and baby development with daily updates. Monitor fitness routines and nutrition plans. Access Kegel exercises and postpartum recovery guides. Receive 24/7 AI coaching for questions and support.
Control massage intensity and duration. Select preset programs or customize settings. Track usage time and session history. Receive safety reminders and usage guidelines.
Postnatal workouts include core strengthening exercises, breathing techniques, and gentle stretching. Users can track progress, set goals, and access nutrition guides. Programs like Ab Rehab and 30 Day Slim Down provide structured routines.
Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
PERIOD TRACKER & PREGNANCY AND BABY CALENDAR LIMITED
Track growth and due dates
Track progress by week with detailed development information. Set due dates and birth dates. Monitor symptoms and record medical appointments. View weekly updates on fetal growth and maternal changes. Switch between prenatal and postnatal modes.