Track fitness progress through the dashboard. Access live streaming classes and on-demand pre-recorded dance workouts. View classes from partner studios and instructors in various dance styles. Most classes are 1-hour long and require no equipment.
View class schedules and book sessions. Choose treadmills and track class attendance. Monitor workout data and milestones. Access personalized dashboards with upcoming classes and new challenges. Set goals and view progress metrics.
Track progress across fitness and running plans. Access expertly designed workout routines and running programs. Follow wholesome recipes for balanced nutrition. Set and monitor health goals with customizable tracking features.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
