Track ab exercises with customizable rest days. View 15 core exercise variations with text, photos, and videos. Export and import progress. Access recipes. Adjust intensity over 30 days.
Irwaa for Software Application & Information Technology
Take meds on schedule
Reminds users to take medications with customizable schedules and notifications. Organizes medical scripts for individuals and caregivers. Tracks history and provides dosage information. Allows sharing of script details with healthcare providers.
Track workouts and personal records. Join daily fitness challenges. Get ranked through a strength system. Receive AI-based progress insights. Access 1400+ exercises with demo GIFs. Create and share programs.
Teachers create audio quickly with a simplified recording interface. Add free background music. Share with listeners. tailored sessions for specific audiences.
Track supplements, macros, workouts, and weight in a single . Use AI to estimate meal macros from photos. Scan barcodes for instant product info. Monitor progress with visual charts and streaks.
The app collects temperature data every 4 seconds and develops a temperature chart. It captures abnormal temperature in real time and provides professional data analysis of body temperatures.
Track fertility by analyzing cervical fluid with a medical-grade device. Detect fertile and non-fertile mucus daily. Receive personalized insights to time efforts effectively. Sync data with apps for detailed tracking and analysis.
Track daily with a simple interface. Share emotions with others in a supportive community. Receive reminders for self-care activities. View trends over time. Connect with users for emotional support.
Book appointments with preferred doctors using search filters and specialist options. Consult with physicians over the phone. Search for medications and receive electronic prescriptions, referrals, diagnoses, and letters of guarantee.
Track daily 2- workouts at home. Log exercises, set habit goals, and monitor progress. Sync with health apps. View calorie burn and workout history. Receive reminders and motivational prompts.
Customize interval workouts with timers for HIIT, Tabata, WOD, , EMOM, circuit, boxing, and AMRAP. Track workout history, set session goals, and monitor progress over time. Adjust durations and repeat settings for personalized sessions.
Track movement, journal workouts, compete on leaderboards
Track fitness progress through movement-based games that help reach goals. Log daily workouts and create custom leaderboards. Set weight loss targets and monitor consistency over time.
Track biomechanics data during throws to monitor arm strength and recovery. Set daily workload targets based on individual mechanics. Adjust throwing programs using workload history and biomechanical metrics.
In real-time using the iPhone camera. View accurate readings and compare them with official statistics. Track trends and progress over time. Set daily reminders for measurements. Features an intuitive interface for quick and easy use.
Track exercise counts and sets with customizable workout templates. Use a rest timer to manage recovery periods. Record workout sessions and review performance metrics. Create and save personalized exercise routines.
Choose a by swiping and rating options. Share favorites with a partner in real time. Access over 30,000 names from multiple countries. Sync names to iCloud automatically. Collaborate on lists.
Practice conversations, track progress, build confidence
Daily Tasks help users complete structured activities to build confidence. AI Practice Conversations simulate real-life interactions for skill development. Helpful Resources provide articles and guides on managing and improving self-assurance.