Pause Breathwork Exercises app icon

Apps Like Pause Breathwork Exercises for iPhone and iPad

Breathe deeply to release stress

Guide users through guided sessions to reduce stress and anxiety. Track progress over time with session logs and mood tracking. Adjust breathing patterns to match individual needs and goals.

by Pause Breathwork, LLC★ 4.9325 ratingsHealth & FitnessFreeData updated 2026-10-07

Pause Breathwork Exercises screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. FivePointFive: Breathwork app icon

    FivePointFive: Breathwork

    FivePointFive Movement Limited

    Breathe coached sessions for performance

    Track breathing patterns with real-time feedback. Perform guided sessions for performance, recovery, and sleep. Measure improvements in VO₂-max, HRV, and stress resilience. Sync data with fitness apps for comprehensive tracking.

    ★ 4.81,353 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. BetterMe: Mental Health app icon

    BetterMe: Mental Health

    BetterMe Limited

    Meditate, learn, and track progress

    Meditate with guided sessions, complete courses, and access mood tracking tools. Set daily goals, receive progress reports, and practice breathing exercises. Sync data across devices and adjust session lengths as needed.

    ★ 4.716,451 ratingsHealth & FitnessFreeData updated 2026-09-14
  1. Nooma app icon

    Nooma

    Noomalife Inc

    Sweat, breathe, and connect with others

    Schedule and reserve classes at multiple locations. View class times, promotions, and packages. Access contact information and social media links. Track progress and manage bookings directly from the .

    ★ 5.0736 ratingsLifestyleFreeData updated 2026-09-06
  2. Soula - AI Therapist app icon

    Soula - AI Therapist

    MAMATECH LTD

    Spot anxiety triggers and calm down

    Identify daily anxiety triggers and learn to shift them. Access science-backed calming tools, breathwork exercises, and body-based techniques to reduce stress and promote calmness. Track progress and reset the nervous system through guided practices.

    ★ 4.7215 ratingsLifestyleFreeData updated 2026-09-06
  3. Breathwork: Guided Breathing app icon

    Breathwork: Guided Breathing

    WHM SERVICES, UNIPESSOAL LDA

    Breathe deeply, meditate, rest

    Relieve stress and anxiety with exercises. Learn and practice expert techniques. Improve sleep and focus through mindfulness sessions. Track progress and set goals for daily routines. Sync with wearable devices to monitor physiological responses.

    ★ 4.835 ratingsHealth & FitnessFreeData updated 2026-10-20
  4. Moodfit: Mental Health Tools app icon

    Moodfit: Mental Health Tools

    Roble Ridge Software LLC

    Track emotions, practice CBT, build habits

    Track emotions and mood patterns over time. Practice cognitive behavioral techniques and guided breathing exercises. Set daily goals for self-care and habit-building. Sync data with wearable devices to monitor physical activity and sleep quality.

    ★ 4.72,210 ratingsHealth & FitnessFreeData updated 2026-09-10
  5. Flourish - Guided Breathwork app icon

    Flourish - Guided Breathwork

    The Breath Guy Ltd

    Breathe sessions and track progress

    Access sessions designed to improve mental, physical, and emotional well-being. Follow structured breathing techniques to reduce stress and enhance focus. Track progress over time and adjust session lengths based on personal needs.

    ★ 4.719 ratingsHealth & FitnessFreeData updated 2026-09-23
  6. Awesome Breathing: Pacer Timer app icon

    Awesome Breathing: Pacer Timer

    Awesome Labs LLC

    Breathe deeply and track your breaths

    Guide breathing with customizable patterns and visualizations. Track session duration and progress. Set reminders for regular use. Sync with Apple Health to monitor breathing data over time.

    ★ 4.91,384 ratingsHealth & FitnessFreeData updated 2026-09-17
  7. MamaZen: Calm Motherhood App app icon

    MamaZen: Calm Motherhood App

    Motherhood, Parenting & Family Wellness Institute

    Track mood, anxiety, and relax

    Offers guided breathing exercises, meditation sessions, and hypnotherapy tools to reduce anxiety and promote . Users can access Zenzy® Kids Sessions for soothing audio to improve child sleep and emotional security.

    ★ 4.61,299 ratingsHealth & FitnessFreeData updated 2026-09-28
  8. Mindspo - Manifest & Affirm app icon

    Mindspo - Manifest & Affirm

    Mindspo Retreats LLC

    Regulate breath, focus, and calm

    Create vision board movies to visualize goals and desires. Practice guided meditations for stress relief. Track breathing exercises to regulate the nervous system. Set daily intentions and receive reminders for mindfulness practices.

    ★ 4.8237 ratingsLifestyleFreeData updated 2026-09-06
  9. Sol: Journal, Habit, Community app icon

    Sol: Journal, Habit, Community

    Sol Technologies, Inc.

    Practice daily rituals and connect with community

    Explore personality traits through detailed assessments. Set daily rituals for mindfulness, gratitude, and intention setting. Join a community for support and accountability. Track progress with habit logs and reflection prompts.

    ★ 4.91,251 ratingsHealth & FitnessFreeData updated 2026-09-19
  10. Box Breathing - Float app icon

    Box Breathing - Float

    STRV s.r.o.

    Breathe deeply and customize sessions

    Track patterns with guided sessions for calm, sleep, focus, quick relief, and energize. Customize exercises using a test. Receive haptic feedback and sound cues during sessions. Sync with Apple Health to monitor progress.

    ★ 4.7301 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Flow: Spiritual Wellbeing app icon

    Flow: Spiritual Wellbeing

    Zaplq OU

    Practice yoga, breathwork, and reflection

    Practice guided Kundalini yoga, breathwork, and mindful reflection to release emotional blocks and center the mind. Set daily rituals, track progress with insights, and access mantras to deepen intuition and mindfulness.

    ★ 4.548 ratingsEducationFreeData updated 2026-09-06
  12. Breathwork & Inner Child: Soul app icon

    Breathwork & Inner Child: Soul

    B Gilmore, LLC

    Regulate breath, journal, heal

    Practice with guided sessions that combine breathing techniques and music. Track progress through journaling and visualization exercises. Learn to regulate the nervous system and release emotional blocks through structured daily routines.

    ★ 5.079 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.