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Follow-along workouts using body weight resistance, optional hand weights, ankle weights, or resistance bands. Choose from , pilates, dance cardio, yoga, hiit, or prenatal styles. Track progress with weekly plans and muscle goals.
Practice acupressure techniques on the Mat to relieve stress and improve circulation. Follow guided yoga sessions, meditation exercises, and breathing techniques. Access exclusive mindfulness classes led by wellness experts.
Watch unlimited yoga and pilates classes on any device. Sync content for offline viewing. Access new classes monthly. View class details and durations. Follow instructor profiles. Manage subscription settings.
Access on-demand workouts led by certified instructors. Choose from structured reformer routines designed for balanced challenge. Track progress with built-in goal setting and session history.
Subscribe to personalized workouts for Parkinson's Disease. Access High Intensity Training, Yoga, Tai Chi, Balance Training, and Vocal exercises. View past workouts, join weekly sessions, and attend livestream events. Try free for 30 days.
Practice with live and on-demand sessions in 10+ styles including Acro, Cardio/HIIT, Iyengar, Meditation, Prenatal, , Restorative, Vinyasa, Yin, and more. Follow guided routines, track progress, and access classes without special equipment.