Listen to natural and urban ambient sounds for relaxation or focus. Choose from forest, rain, coffee shop, and train environments. Adjust volume and playback speed. Save favorite tracks and create custom playlists. Share sounds with others.
Track mood and emotions with daily journaling prompts. Set mindfulness goals and receive guided meditations. Monitor progress with visual insights and weekly summaries. Access cognitive exercises to enhance focus and emotional resilience.
Set meditation goals and track progress over time. Choose from guided sessions lasting 3, 5, 10, 20, 30, or 40 minutes. Access programs for beginners, intermediates, and advanced users. Adjust session length and type as needed.
Access guides for New Deac Week and Extended . View checklists, schedules, and event details. Navigate campus resources and academic support services. Track progress through transition milestones.
View class schedules and book sessions. Manage reservations and account details. Purchase classes and review past bookings. Access studio information and update personal details.
Listen to binaural beats, solfeggio frequencies, and meditation sounds for relaxation. Choose from nature sounds, yoga music, Tibetan Singing Bowls, and Ohm Mantras. Adjust volume and playback settings. Save and organize sessions for later use.
Offers real-time emotional support through AI conversations. Provides personalized meditation sessions based on user needs. Tracks mood and progress over time. Includes guided breathing exercises and relaxation techniques.