Schedule and attend spin classes with real-time instructor feedback. Track workout intensity, duration, and calories burned. Sync with fitness devices and view performance metrics. Participate in group rides and access class recordings.
Weekly workout program offering new classes each week for all fitness levels. Track progress with weekly sessions. Includes simple movements to connect body and emotions. Features complex sequences to build strength and flexibility.
Check class schedules and availability at your gym. Reserve classes instantly by tapping a button. View start time, duration, available spots, and instructor for group classes. Manage past and upcoming reservations, including cancellations.
Provides information on obesity as a disease, basic human nutrition principles, and physical activity. Includes an interactive section on foods to eat and foods that contribute to weight gain. Offers meal plans and basic BMI and IMC calculations.
