Offers guided breathing exercises, cognitive restructuring prompts, and grounding techniques to manage symptoms. Users can track progress, set daily goals, and access educational content about recovery.
Track movement patterns and analyze biomechanics for rotational athletes. Perform targeted drills to improve athleticism and prevent injury. Access expert-led training programs and receive real-time feedback on technique.
Access accounts, find information, and manage therapy
Access clinical tools and exercises including text, illustrations, animations, audios, and videos. Send content to clients. Manage user accounts and track session progress. Integrate with website for additional resources.
Track mood and thoughts with daily journaling prompts. Set goals for personal and career development. Receive guided CBT exercises and progress tracking. Schedule reminders for journaling and therapy sessions.
Track intrusive thoughts and complete exposure exercises to reduce OCD symptoms. Use the AI therapist chat for daily support and motivation. Monitor progress with built-in tracking tools and set structured routines for consistent practice.
