Practice AST meditation by repeating bija-mantras to achieve pure awareness. Transition between inward transcending and outward normalization phases. Monitor neurophysiological balance and track improvements in memory and emotional regulation.
by Evocate Media LLC★ 5.02 ratingsHealth & FitnessFreeData updated 2026-10-06
Create visualizations of desired outcomes to enhance focus and confidence. Set specific goals, review them daily, and use guided prompts to imagine success. Track progress and adjust goals as needed.
Access guided EFT sessions with 160+ options across 16 categories including anxiety relief and sleep. Follow visual camera overlays for points. Listen to soothing AI voice guidance with personalized affirmations.