Practice AST meditation by repeating bija-mantras to achieve pure awareness. Transition between inward transcending and outward normalization phases. Monitor neurophysiological balance and track improvements in memory and emotional regulation.
by Evocate Media LLC★ 5.02 ratingsHealth & FitnessFreeData updated 2026-10-06
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Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Guides users through and Tai Chi-inspired exercises. Users can follow on-screen movements with their fingertip to trigger relaxation responses. The provides calming audiovisual feedback and helps manage stress through focused attention techniques.
Track meditation sessions with start and stop timers. Set reminders for daily practice. Log session durations and view progress over time. Sync data across devices. Share session records with others.
Access personalized content with guided meditation, mindfulness exercises, and sleep stories. Listen to culturally relevant Khaleeji audio for stress management and focus. Explore book summaries, masterclasses, and emergency playlists.
Practice guided sessions to reduce stress and improve focus. Track progress with daily habits and mood logs. Set reminders for and access calming and breathing exercises. Sync with wearable devices to monitor heart rate and sleep patterns.
Through 12 guided steps and a 30-day challenge to build a daily habit. Track progress with stress level assessments and receive personalized feedback based on in- research. Set reminders and access weekly check-ins to maintain consistency.
Read with verse-by-verse commentary. Access translations in multiple languages. Practice meditation. Explore spiritual guides and devotional content. Track progress in spiritual studies. Share quotes and reflections.
Daily affirmations help users maintain a positive mindset and overcome limiting beliefs. Life advice provides personalized guidance for manifesting dreams. Users can set daily routines to track progress and stay focused on their goals.
Provides daily inspiration through curated quotes and affirmations. Offers guided meditation sessions for stress relief. Includes access to inspirational podcasts for motivation. Tracks progress and allows users to set personal goals.
Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.
Practice guided meditations based on Yogananda's teachings. Learn the Hong-Sau technique to focus attention. Access over 100 sessions and techniques. Set reminders and track progress. Sync with Apple Health.
Offers frequency healing music for , aura cleansing, and chakra balancing. Includes 432 Hz, 528 Hz, and 639 Hz tones. Features autoloop, timer, and background playback. Users can listen to chakra balancing music and chants.
Set timers for various practices like mantra, transcendental , mindfulness, yoga, and more. Track sessions, customize duration and sounds, and receive progress reports. Sync with Apple Health to monitor mindfulness activity.
Calculate dates for paying homage and set alarms for meditation sessions. Track meditation duration and receive reminders. Sync with calendar for scheduled events.