Practice AST meditation by repeating bija-mantras to achieve pure awareness. Transition between inward transcending and outward normalization phases. Monitor neurophysiological balance and track improvements in memory and emotional regulation.
by Evocate Media LLC★ 5.02 ratingsHealth & FitnessFreeData updated 2026-10-06
Count mantras with customizable vibration feedback for each completed cycle. Set the number of mantras per round. Track progress and adjust settings for personalized use.
Record mantras, input affirmations, track sessions
Record personal mantras and text-based affirmations. Blend with binaural , rhythmic music, and soundscapes. Customize meditation sessions with adjustable settings. Track progress and repeat sessions for consistency.
The app offers techniques to quiet the mind, reduce stress, and attain inner peace. Users can explore variations like walking, mindfulness, and compassion meditation to improve concentration and well-being.
