Apps Like Back Workout & Posture Fix for iPhone and iPad
Strengthen spine with targeted exercises
Perform targeted exercises to relieve pain and improve . Track progress with session logs and reminders. Access guided routines for spinal strengthening and scoliosis correction. Set goals and receive feedback on form and consistency.
by Zipo Apps Ltd.★ 4.220 ratingsHealth & FitnessFreeData updated 2026-10-05
Select a muscle group to view targeted . Receive step-by-step instructions for each exercise. Zoom in on exercise images for detailed guidance. Train specific areas like pecs or back muscles with direct access.
The app uses a camera to check the user's posture and notifies them when they are hunched over. It requires macOS Monterey or later and uses facial recognition to detect posture.