Posture improvement offers 30+ routines for daily practice. Users can follow along with guided exercises. Quick 2-5 minute work breaks help relieve tension. Set custom notifications for posture sessions.
Track workouts, monitor weight, and log activities
Track daily fitness activities and body metrics like weight. Access over 2000 exercises with 3D demonstrations. Create or select preset workouts. Earn over 150 badges. Watch video on demand exercises. Practice meditation techniques.
View videos and read explanations for exercises grouped into categories. Track progress with detailed descriptions. Perform workouts without equipment. Follow structured for different fitness goals.
Identify body areas by clicking on them. Answer targeted questions to assess symptoms. personalized plan in two minutes. Track progress and adjust routines based on recovery stages. Share results with healthcare providers for feedback.
Book online classes and create custom exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news. Contact staff and connect with members. Share club offers and refer friends.
Perform full-length strength, HIIT, and sculpt workouts with form cues. Follow along with structured routines. Access exclusive challenges and on-demand workout library. Requires dumbbells, chair, bench, or resistance bands.
Create and customize strength training workouts with animated exercises. Track progress and set goals. Access a variety of full-body exercises to improve strength and power. Sync with fitness devices for real-time data.
Track -ups with AI-powered camera detection. Set and monitor daily goals. Record workout sessions and view progress stats. Sync data across devices. Receive reminders and motivational prompts during exercises.
Track weight and body metrics. Log daily activities. View class schedules and programs. Earn over 150 badges. Participate in weight loss, body fat reduction, and challenges. Customize workout plans and progress tracking.