Track meals with food grouping guidelines. Learn proper food order for balanced nutrition. Set daily goals and monitor progress. Receive weekly meal plans and tips. Sync with fitness trackers for calorie tracking.
Track heart rate and identify rest, normal, and movement zones. Measure beats consistently during workouts or sleep. Access training plans and AI tools for gender swap, aging effects, and baby prediction.
Track weight loss progress with daily meal plans and calorie tracking. Customize diets based on preferences and access recipes. View ingredient lists and calculate nutritional values. Adjust meal plans weekly and set dietary goals.
The app provides weekly meal plans with balanced breakfast, lunch, dinner, and snack recipes. It includes a shopping list for user convenience and offers one free week of full access to meal plans and recipes.
