Apps Like Borderline Personality D. Test for iPhone and iPad
Track emotions, manage triggers, share progress
Track symptoms and mood patterns. Set reminders for medication and therapy sessions. Access coping strategies and crisis resources. Log emotional triggers and behavioral patterns. Share progress with healthcare providers.
by Inquiry Health LLC★ 4.8100 ratingsMedicalFreeData updated 2026-10-03
Evaluate disorder symptoms using the Mood Disorder Questionnaire (MDQ). Track mood patterns over time. Record daily mood ratings and symptoms. Generate reports to share with healthcare providers. Set reminders for mood tracking.
Track macronutrients like fats, carbs, and protein with a built-in calculator. Log meals and monitor progress toward weight loss goals. Set dietary targets and receive feedback on nutritional intake. Sync data across devices for consistent tracking.
Nd play or pink for relaxation, meditation, or sleep. Adjust volume and playback speed. Set timers for specific durations. Choose between different types. Use as a background sound for focus, reading, or mindfulness.
Track food intake, calories, and macronutrients by logging meals. Receive personalized dietary suggestions and eating plan options. Care for a virtual capybara pet to stay motivated and consistent with healthy habits.
Track habits and routines to improve physical, mental, and emotional well-being. Set personalized goals based on lifestyle and preferences. Receive reminders and feedback to stay consistent. Sync data across devices and view progress over time.
Connect with others anonymously for peer support. Share experiences and receive advice on and addiction. Access moderated groups and chat features to discuss challenges and recovery. Set personal goals and track progress within the .
Help users build emotional resilience and mental confidence through 3 evidence-based techniques. Soothe anxious thoughts, manage stress, and develop coping strategies. Track mood patterns and set daily practice goals.
Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.
The app covers physical, mental, and neurological health topics. It includes sections on health, nutrition, common medications, and mental health conditions.
Display motivational and wisdom on home screen widgets to inspire and focus during daily distractions. Customize colors and select from categorized for specific situations. Share via social media or email.
Provide information on obsessive-compulsive disorder, insomnia, stress, depression, anxiety, factitious disorders, and schizophrenia. Include symptoms, causes, and treatment options. Offer self-assessment tools and resources for professional help.
Access clinical for . Search for conditions and treatments. View evidence-based recommendations. Download printable resources. Track patient cases and notes. Sync with electronic health records. Set personal learning goals.
ROM offers guided exercises for pain relief and mobility improvement. Users can follow structured routines for quick relief. Track progress over time. Access expert-designed movement techniques from a certified kinesiologist.