The app records speed, pace, time, and distance for outdoor activities using GPS. It also records fitness data for indoor activities without GPS and can be paired with the SIGMA RC MOVE Running Watch.
Plan cycling routes by drawing on an interactive map and using automatic bike-friendly routing for road, gravel, and mountain biking. Add waypoints and points of interest. Export routes to GPX for your bike computer.
Personalize daily routines with DNA insights on fat storage, fat burning, and weight regain. Track sleep patterns and caffeine metabolism. Receive reports on training styles, injury prevention, and bone health.
Track workouts with detailed resistance training plans. Analyze functional weak points and create targeted treatment routines. Plan and monitor nutrition with coaching guidance. Manage supplementation schedules. Set and review weekly goals.
