Standup Workouts Timer app icon

Apps Like Standup Workouts Timer for iPhone and iPad

Track tabata without equipment

Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.

by Naeem Afzal★ 5.037 ratingsHealth & FitnessFreeData updated 2026-10-03

Standup Workouts Timer screenshots

Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. Interval Timer: Tabata Workout app icon

    Interval Timer: Tabata Workout

    Mizo LLC

    Create intervals, track time, visualize workouts

    Create and manage custom sets with a visual timer. Set intervals and rest periods. Track progress with large digits and bright colors. Play hand-crafted sounds for focus. Supports exercises, HIIT, yoga, and more.

    ★ 4.877 ratingsHealth & FitnessFreeData updated 2026-09-28
  2. Calisthenics Mastery Pro app icon

    Calisthenics Mastery Pro

    Zoltan Ferke

    Track progress, unlock workouts, stay consistent

    Create personalized workout plans with pre-designed routines. Add custom exercises and schedule workouts. Track progress with detailed logs and performance metrics. Access monthly updates with new exercises and workout plans.

    ★ 4.727 ratingsHealth & Fitness$14.99Data updated 2026-10-17
  3. Interval Timer - Tabata HIIT app icon

    Interval Timer - Tabata HIIT

    Mozi Software Information Co., Ltd.

    Track intervals and manage workouts

    Set workout intervals and rest periods with customizable duration and cycles. Track rounds and monitor time remaining. Choose from preset , , or circuit training templates. Record sessions and view progress logs.

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. BURN IT FITNESS app icon

    BURN IT FITNESS

    Burn It Fitness, S.A. de C.V.

    Track workouts, set goals, and monitor progress

    Track daily activities and body metrics including weight. Check class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Use preset workouts and customize routines. Sync progress with Apple Health.

    ★ 4.954 ratingsHealth & FitnessFreeData updated 2026-09-19
  2. Interval Timer: Tabata & HIIT app icon

    Interval Timer: Tabata & HIIT

    AppManage LLC

    Track intervals, customize workouts, time exercises

    Create custom training routines with preset and templates. Set workout durations, rest intervals, and session lengths. Track time remaining and receive audio cues. Pause, resume, or stop sessions manually. Sync with Apple Health to log workout data.

    ★ 4.9315 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Hero Timer - WOD Timer & HIIT app icon

    Hero Timer - WOD Timer & HIIT

    Francesco Miscia

    Train with timers for TABATA, , AMRAP,

    Track workout sessions with customizable timers for TABATA, , AMRAP, EMOM, and FORTIME. Set time intervals and rounds. Use COUNT UP or COUNT DOWN timers. Monitor workout progress and configure sessions according to personal preferences.

    ★ 4.19 ratingsHealth & FitnessFreeData updated 2026-09-27
  4. Fast Chest and Arms Workouts app icon

    Fast Chest and Arms Workouts

    Olson Applications Limited

    Train , , and back with quick

    Perform , arm, and back exercises with short, timed sessions lasting up to 5 minutes. Set personal targets based on progress. Track rest and exercise intervals to maintain pace.

    ★ 4.8195 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. Home Workout for Men & Women app icon

    Home Workout for Men & Women

    Rezz Technology LLC

    At with bodyweight exercises

    Perform full-body, upper-body, lower-body, and immune system workouts using bodyweight exercises. Follow multi-week programs designed by professionals.

    ★ 4.826 ratingsHealth & FitnessFreeData updated 2026-10-21
  6. Spartacus Workout app icon

    Spartacus Workout

    Konrad Galczynski

    Train with dumbbells and track progress

    Perform total-body workouts using 10 exercises with dumbbells. Track progress, set goals, and record sessions. Access home-based routines and view performance metrics.

    ★ 4.8150 ratingsHealth & FitnessFreeData updated 2026-09-24
  7. GymGoal app icon

    GymGoal

    Maryna Kolokolkina

    Workout planner and tracker for goals

    The app organizes workouts and helps users reach goals for strength, muscle size, or weight loss. It offers 390 exercises with instructions and animations, plus flexible tracking for various workout types.

    ★ 4.772 ratingsHealth & Fitness$1.99Data updated 2026-09-11
  8. Quick Abs Workout app icon

    Quick Abs Workout

    Olson Applications Limited

    In 5 minutes daily

    Track workouts with timed rest and exercise intervals for 5-minute sessions. Set personal targets based on progress. Receive detailed instructions for each exercise. Monitor fitness goals and progress over time.

    ★ 4.7407 ratingsHealth & FitnessFreeData updated 2026-09-08
  9. Better Workout: Interval Timer app icon

    Better Workout: Interval Timer

    Martin Lasek

    Track workouts and manage intervals

    Select from four pre-designed programs for structured workouts. Set custom intervals and rest periods. Track workout duration and calories burned. Save and review session history. Sync progress across devices.

    ★ 4.725 ratingsHealth & FitnessFreeData updated 2026-09-28
  10. Fitsifu Timer app icon

    Fitsifu Timer

    ALPHAPOD X SDN. BHD.

    Track workouts and manage intervals

    Set interval training sessions with customizable timers and rest periods. Track workout duration and reps. Save and review session history. Sync with fitness devices for real-time data. Adjust settings for different exercises.

    ★ 4.8609 ratingsHealth & FitnessFreeData updated 2026-09-10
  11. Ding Ding Group Boxing app icon

    Ding Ding Group Boxing

    drop the gloves llc

    Box, sweat, recover with rounds

    Join sessions for a full-body workout. Perform three rounds of with strength and core exercises in between. Include warmup and cooldown periods. Track progress and participate in live classes.

    ★ 5.057 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.