Track breathhold progress with customized exercises for dive reflex, CO2 tolerance, and stress management. Monitor heart rate and depth during sessions. Access expert audio and video guidance for each exercise.
Track parkrun and awards, complete challenges, and earn a digital barcode for events. Find nearby 5K and 2K junior parkrun events with course maps and details. Search events by name, location, or country.
Access episodes and show content. Star episodes and save them to custom lists. Enable Car mode for larger playback controls. Stream episodes and manage saved content.
Track daily habits with gamified progress. Collect color stars for completed tasks, lock black stars for missed ones. Decorate a star jar with dynamic skins. Receive sound feedback on check-in. Set focus timers to limit screen time.
Test by repeating star patterns on tiles. Track progress with Leaderboard and Achievements. Challenge friends via Center. Exercise limbic system and medial temporal lobe.
Track daily ab exercises with rest days scheduled. View 14 core exercise variations with text, photos, and videos. Export and import progress. Access recipes. Mark rest days and adjust workout intensity over 30 days.
Allows users to search for tracks, huts, and campsites across New Zealand. It provides essential track details and three map views including LINZ Topo and satellite. Users can save completed trips and wishlist items for personalized maps.