Track daily drinks and calories. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for support. Access a community forum and coach resources. Share progress and stay accountable.
by Jonathan Kopp★ 4.94,304 ratingsHealth & FitnessFreeData updated 2026-10-02
Track daily habits and behaviors to identify patterns and triggers. Log activities like social media use, caffeine intake, or emotional eating. Set reminders and receive prompts to stay mindful.
Keep Mac active with simulated movements to prevent sleep mode, screen savers, and "away" status. Customize jiggle intervals, launch at startup, and access via menu bar without configuration.