Meditation - 5 basic exercises app icon

Apps Like Meditation - 5 basic exercises for iPhone and iPad

by Bo Kalvslund★ 0.00 ratingsHealth & Fitness$0.99Data updated 2026-10-02
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  16. 4-7-8 Breathing: Relax & Sleep app icon

    4-7-8 Breathing: Relax & Sleep

    Nastja Asipkina

    Breathe in , hold 7, exhale 8

    Guided breathing sessions with visual and haptic cues follow the -7-8 technique: inhale for seconds, hold for 7 seconds, exhale for 8 seconds. Sessions can be customized to different durations.

    ★ 0.00 ratingsHealth & Fitness$0.99Data updated 2026-09-06
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