Curated apps similar to Sleep Reset: CBT for Insomnia, ranked by relevance and user ratings.
Ertan Eksi
Health & Fitness
The most advanced Sleep Helper on the App Store. With this app you'll relax and fall into a peaceful deep sleep. Getting a good night’s sleep is one of the most important things you can do.
Rockwell Ventures Inc
Health & Fitness
Doze is the last sleep app you’ll ever need. Upgrade your sleep experience with ultra-relaxing sounds and stories that are designed to give you incredible sleep.
Track stress and monitor heart rate
Unreal Technology Limited
Health & Fitness
Monitor heart rate variability to assess stress levels. Track sleep patterns and heart rate trends. Set reminders for breathing exercises and mindfulness sessions. Sync data with Apple Health for comprehensive wellness insights.
247 Labs Inc
Health & FitnessMindShift CBT: Manage Anxiety with Evidence-Based Tools MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic.
Mindset Technologies L.L.C-FZ
Health & FitnessProsto — это медитации для всех: без сложностей, без перегруза, просто с заботой о себе, где бы вы ни были. Сделай повседневную жизнь спокойнее, осознаннее и мягче. Никакой шизотерики — только научный подход, проверенные техники и внимательная забота о вашем состоянии. Команда Prosto под...
Vedic Sadhana Foundation
Health & FitnessBlack Lotus for Meditation, Mindfulness, stress management. Experience Meditation that works! Science and research-backed guided meditation app. Less stress. More productivity. Better sleep.
CLICK AND PRESS LLC
Health & FitnessGood Vibes is built for people who want a simple way to sleep better, concentrate, or unwind using high quality sound. The app brings together binaural beats, relaxing noise, ambient music, healing instruments, and customizable sound tools in one place.
Track mood, , and stress daily
Lewis & Palmer Ltd.
Health & FitnessTrack patterns with detailed insights. Set relaxation exercises and guided breathing. Monitor stress levels through daily check-ins. Access mood tracking tools and affirmations. Receive personalized recommendations for self-care routines.
Seblong Technology ( Beijing) Co., Ltd.
Health & Fitness适合每个人的睡眠健康管理！做自己健康的第一责任人！ 蜗牛睡眠是一款基于睡眠监测算法、鼾声筛查算法多项国家发明专利的专业睡眠监测应用，全球已超7000万用户在使用。 通过睡眠监测，为您精准记录日、周、年睡眠数据，帮助您了解深睡眠、浅睡眠等睡眠分期情况，并通过统计分析得出您的睡眠效率和睡眠质量，提供失眠预警和改善睡眠的相关建议； 通过声音记录，为您分析整晚打鼾情况，包括打鼾音频、打鼾时长、打鼾分贝、打鼾部位、打鼾严重程度和阻塞程度等多维度分析，提供打鼾预警和改善打鼾的相关建议；同时也为您记录和分析整晚咳嗽、磨牙和梦话等内容。 蜗牛睡眠的功能： SnailSleep 3.0...
Listen to calming sounds to sleep
Sepia Software LLC
Health & FitnessListen to calming sounds like beach waves, birds chirping, campfire, and forest soundscapes to aid sleep. Set a sleep timer, save favorite sounds, and receive regular updates to expand the collection.
Narrate stories, track sleep patterns, record lullabies
Saga Sleeping technologies AB
Health & FitnessTrack sleep patterns with movement and sound sensors. Set personalized narrated by a sleep expert. Monitor child's sleep stages and duration. Receive parental alerts for disturbances. Adjust routines and record progress over time.
Learn CBT techniques and track mood changes
Resiliens Inc.
Health & FitnessTrack mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
GMAN LABS LIMITED LIABILITY COMPANY
Health & FitnessSKY Daily Reset is a tool for your success and wellbeing, Every Day! Studies have shown that just a few minutes of silence can have dramatic benefits for your nervous system, increasing calm and focus.
Readcore Lab LTD
Health & FitnessNo Insomnia Lab is your all-in-one sleep improvement app, designed to help you fall asleep faster, reduce sleep debt, and wake up refreshed.
BEGAMOB GLOBAL LIMITED
Health & FitnessSleep takes up one-third of your life — Let’s make it truly restorative with Snoozy. Join millions improving their sleep every night with Snoozy — the all-in-one app for tracking, understanding, and transforming your rest.
莹 李
Health & FitnessFind out why the world is sleeping better with White Noise. Features ambient sounds of the environment to help you relax during the day and sleep great at night. This App provides an advanced set of high quality ambient sounds, premixed for perfect sleep enhancement.
SleepHQ Pty Ltd
Health & FitnessSleepHQ - Your Ultimate CPAP Therapy and Sleep Tracking Companion Experience the future of sleep management with SleepHQ, your all-in-one solution for CPAP therapy and sleep tracking.
Trinh Mai Luong
Health & FitnessTransform your sleep experience with SleepWell - Sleep Tracker, the app designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
Sleepy Coach, Inc
Health & FitnessHey, my name is Remy! I’ve helped dozens of thousands to: 1. Fall asleep gently 2. Sleep deeper 3. Keep on track with a healthy sleep schedule 4. Wake up refreshed 5.
App information from Apple App Store. Sleep Reset: CBT for Insomnia and related trademarks belong to Sleep Reset, Inc..