Track mood and progress with daily prompts and journaling. Set reminders for self-care activities. Receive AI-generated insights and action plans. Share notes with therapists for follow-up. Sync sessions and goals across devices.
by AAA Management Services LLC★ 4.618 ratingsLifestyleFreeData updated 2026-10-01
Track well-being through mood logs, progress notes, and session summaries. Chat with an AI assistant for mental health insights and recommendations. Communicate securely with therapists or healthcare professionals for consultations and support.
Entries are analyzed for with confidence scoring and personalized recommendations. Users track common emotions and visualize trends through weekly and monthly charts. Progress is monitored with detailed statistics and motivational insights.