Track workouts, log exercises, and set goals. Access on-demand digital workouts and exercise tutorials. Monitor activity progress and sync with devices. Sign up for a membership directly through the .
Track workouts and progress without counting or measuring. Access a 6-week fitness program led by a NASM-certified trainer. Follow nutrition guidance without tracking food. Complete daily challenges and receive weekly feedback.
Personalized home screen displays key metrics, upcoming classes, and weekly goals. Book classes by filtering, favoriting, and selecting sessions. Track progress with class data and performance insights.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Manage clients with workout plans and video libraries. Upload or migrate videos from YouTube or Instagram. Communicate via internal messaging. Track progress and reduce administrative tasks.
Perform targeted abs and core workouts with short, effective exercise routines. Follow voice and video instructions for proper form. Track progress and set goals for fat reduction and tone.
Access plans targeting all major muscle groups including abs, arms, legs, back, and shoulders. Perform exercises without equipment. Track progress with daily sessions. Receive personalized guidance and feedback during workouts.
Train with adjustable digital weights that adapt to your progress. Follow guided workouts led by expert coaches. Track strength gains and exercise history. Sync with Apple Health. Adjust resistance levels during exercises.
Answer questions to generate a personalized AI workout plan. Follow real-time guidance during sessions. Track progress and adjust plans based on performance and goals.