Track progress with logs and calorie burn metrics. Follow structured workouts for strength and cardio. Set fitness goals and receive progress updates. Sync with wearable devices for real-time data.
Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.
Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.
Perform targeted exercises for various muscle groups without equipment. Customize routines across 21 levels. Track progress and adjust intensity based on fitness goals. Include daily training plans for full-body and specific muscle group focus.
Create personalized training plans based on goals. Track daily steps and review past workouts. Receive audio guidance during exercises. Set reminders for training sessions. Monitor progress over time.
A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.
Access plans targeting all major muscle groups including abs, arms, legs, back, and shoulders. Perform exercises without equipment. Track progress with daily sessions. Receive personalized guidance and feedback during workouts.
Offers guided workouts with HD video and modifications for beginners. Users can access new exercises each session. Track progress with built-in goal setting and session logging. Sync workouts with Apple Health for activity tracking.