Offers guided meditations tailored to specific stressors. Users can track stress levels through objective measurements. The provides exercises to improve mood, focus, and discipline.
Track symptoms and recovery progress with daily logs and progress charts. Access expert guidance and educational resources. Monitor diet and activity levels. Receive personalized insights and recovery recommendations.
Reduce stress, anxiety, and pain using Emotional Freedom Techniques. Access 160+ sessions and videos to address fears and limiting beliefs. Track progress guided sessions and study-backed methods to lower heart rate and blood pressure.
