Get personalized weekly workout plans based on health history and goals. Access live trainer sessions for real-time feedback and modifications. Track progress and receive accountability support during at-home workouts.
by The Digital U, LLC★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-30
Access workouts, functional strength exercises, low impact cardio, and yoga sessions. Track progress, set goals, and follow pre and postnatal programmes. Sync with Apple Health and receive form feedback during exercises.
The app offers high-intensity interval training with audio guidance and HD instructional videos. It provides customized workouts designed weekly, with options to stream online or do workouts offline.