Access training plans and track workouts with progress monitoring. Schedule workouts to stay committed and beat personal s. Link devices and apps to sync data. Manage nutrition intake based on prescribed guidelines.
Track sessions and log workout details. Sync data with HealthKit to update activity and heart rate. View session summaries and progress over time. Manage training records and export data as needed.
Book online classes and create custom exercise programs. Track workout progress and body measurements. Participate in challenges and access club news. Contact staff and interact with members. Share club offers and refer friends.
Tracks steps, distance, and calories burned using the iPhone's pedometer. Displays count, walking time, and calorie data. Syncs and calorie data with HealthKit. Requires permission for accurate tracking.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Track workouts and access training plans. Follow exercise videos for guidance. Log meals to improve food choices. Monitor daily habits and set health goals. Sync with a coach for progress updates and lifestyle tracking.
Track workouts and progress with customizable training plans. Access an exercise library with video demonstrations. Log meals to improve nutrition choices. Monitor lifestyle habits, measurements, and results.
Track workouts and measure progress with training plans and goal setting. Schedule sessions and monitor personal s. Log meals based on coach recommendations. Message coaches for real-time support. Record body measurements and take progress photos.
Track and adjust nutrition and fitness plans based on individual metabolism. Log meals, set workout routines, and monitor progress. Receive personalized strategies to optimize body transformation.