The app offers personalized diet plans, a food diary, recipes, and fitness programs. It includes tools for well-being and a virtual assistant to help users track their progress and maintain a balanced lifestyle.
BMI, daily calorie intake, ideal body weight, and basal metabolic rate. Input height and weight to receive results. Track progress over time and compare values across different age groups.
The app records daily weight, fat, water, and muscle levels. It displays the effect of exercise and food on body composition, even when weight remains constant, to help users stay motivated.
Track medication doses, injection sites, and timing with detailed logging and smart reminders. View comprehensive medication history and progress charts. Monitor weight loss and estimate medication levels using half-life data.
Calculate weights with instant plate configurations. Customize equipment inventory in pounds or kilograms. Supports fractional and non-standard weight plates. Track heavy lifts like squats and deadlifts.
Track daily changes to monitor progress and adjust diet or exercise routines. Set goals and receive notifications. View historical data to analyze trends and maintain consistent health habits.