Create and save custom based on available equipment and skill level. Track exercise duration with an integrated timer or linked . View detailed instructions for each exercise. Perform anywhere with clear guidance and progress tracking.
Create custom workouts with timers for Crossfit, HIIT, Tabata, and TRX. Set custom intervals and alerts. Track exercise duration and repetitions. Sync with fitness apps for progress monitoring.
Set work and rest intervals for , Tabata, and circuit training. Track session duration and calories burned. Receive AI voice cues from Arnold, Snoop Dogg, and The Rock during workouts. Sync progress across devices.
Track workouts, record activities, stream heart rate
Track workouts and activities with real-time heart rate monitoring from Apple Watch or Bluetooth devices. View live data, heart rate graphs, and coaching during exercises. Set goals, monitor progress, and sync data with complications and widgets.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.
Track work and rest intervals during , Tabata, or round training. Set custom durations and repeat counts. Pause, resume, or reset sessions. Sync with Apple Health to log workout data. Switch between exercises and rest periods easily.
Create custom timers for circuit training or . Start timers with a single tap. Choose voice or beep alerts for each . Adjust initial countdown settings. Use countdown for non- workouts. Set dedicated intervals for focused training sessions.
Timers for workouts include standard, countdown, interval, lap, and programmable tabata options. Tap screen to add reps or laps. Use second iOS device as remote control with in- purchase. All timers support screen taps for tracking.