Track calorie intake and monitor weight trends over 12 weeks to calculate personalized Total Daily Energy Expenditure. Adjust calculations based on actual data rather than estimates. View current calorie balance and track changes over time.
Create and track habits with a simple interface. Set daily or weekly goals and receive customizable reminders. View progress through clear statistics and streak tracking. Adjust habits as needed and receive gentle prompts to stay consistent.
Log meals, snacks, and drinks to track calories and macronutrients. Set hydration goals and monitor water intake. Record workouts and view progress charts. Sync data with health platforms.
