Guided exercise programs for all fitness levels. Personal coaching sessions for progress tracking. Healthy meal ideas and recipe suggestions. Live workout sessions for real-time interaction. Track progress with daily goals and motivational prompts.
Practice yoga and meditation with beginner-friendly sessions tailored for all body types. Access guided classes for different durations and styles. Track progress with session history and reminders.
Track progress with daily logs and goal setting. Access and on-demand fitness classes. Perform short, customizable ranging from 5 to 30 minutes. Join motivational chats and follow structured routines for strength, cardio, and toning.
Access on-demand Pilates workouts designed to sculpt and strengthen. Perform exercises with light weights, bands, and reformer-inspired movements. Track progress and follow structured sessions for toning and stress reduction.
Practice acupressure techniques on the Mat to relieve stress and improve circulation. Follow guided yoga sessions, meditation exercises, and breathing techniques. Access exclusive mindfulness classes led by wellness experts.
Access live and on-demand classes, meditation sessions, and strength training workouts. Track progress with goal setting and session history. Sync with Apple Health and manage subscriptions directly within the .
Access over 250 workouts combining Pilates and functional training. Follow structured sequences to improve posture, build muscle, and boost metabolism. Track progress with weekly plans. Adjust intensity based on fitness level.
Track workouts with real-time calorie burn and duration. Access hundreds of workouts for all skill levels. Set goals and view progress charts. Join a free 7-day beginner challenge. Sync with fitness trackers and export workout data.
Offers and on-demand dance cardio and sculpt classes. Users can stream sessions daily or choose from hundreds of pre-recorded classes. Features include tracking progress, setting workout goals, and accessing music-driven routines without equipment.
Access live and on-demand fitness classes including Pilates, yoga, boxing, and meditation. Follow a weekly workout and self-care schedule. Receive early access to in-person events. Explore new classes added monthly.
Subscribe to personalized workouts for Parkinson's Disease. Access High Intensity Training, Yoga, Tai Chi, Balance Training, and Vocal exercises. View past workouts, join weekly sessions, and attend livestream events. Try free for 30 days.
Watch unlimited yoga and pilates classes on any device. Sync content for offline viewing. Access new classes monthly. View class details and durations. Follow instructor profiles. Manage subscription settings.