Offers 100+ structured and 250+ exercises for all fitness levels. Users can follow guided sessions, track progress, and adjust routines based on availability. Sessions are short and customizable for home use without specialized gear.
Review exercises, track progress, chat with clinic
Review assigned home exercises and track completion. Notify the clinic when exercises are completed. Chat with staff for assistance and receive feedback. Sync with clinic records for progress updates.
Learn rolling to relieve muscle tension and improve flexibility. Follow guided routines with timing and positioning instructions. Track progress and receive tips for effective self-massage.
Register for fitness classes and view available programs. Reserve spots and check class details. Access facility hours and holiday schedules. Scan a barcode to check in. Receive alerts and push notifications for updates.
