Curated apps similar to CBT Self-Care Journal, ranked by relevance and user ratings.
BodyByBree LLC
Health & Fitness
Transform Your Whole Self with the BodyByBree app. Align your thoughts with action. Improve your mental strength and emotional health.
Breakthrough Apps
Health & Fitness
The Calm Gut app is an evidence-based, audio toolkit designed for long-term relief from IBS symptoms.
HEAL APP FOR INTERNET CONTENT PROVIDER
Health & Fitness
Heal EMDR puts clinically proven Eye Movement Desensitization and Reprocessing (EMDR) therapy in your pocket, so you can reduce PTSD, trauma, anxiety, depression and more, anytime, anywhere. Backed by research and trusted by the WHO, APA, U.S.
Mindsera OU
Health & FitnessImprove your mental health, mindset, and cognitive skills with a smart diary that reflects with you, boosts your emotional intelligence, and helps you unlock hidden patterns. LOVED BY PEOPLE, PRESS, MENTAL HEALTH PROS • Featured in The New Yorker, Forbes, Psyche, PS by Vox, The Friendly Mind,...
Bearable Ltd
Health & FitnessA private and secure mood & emotions tracker and mental health journal – with a fox companion! Foxtale helps you manage and understand your emotions through fun, guided journaling, with mental health insights and emotion/life lessons running alongside.
Dmitrij Kurilo
Health & FitnessBecome a healthier person using Carrot Care to track and understand your bloodwork, body and brain function. Balance stress levels, improve nutrition using algorithms developed by doctors on our team. Track personal progress over time, form healthy habits.
BoltQ Media
Health & FitnessMood tracker by Zenly is your go-to app for daily journaling your mood.
CANOPAS SOFTWARE LLP
Health & FitnessYour thoughts deserve more than a notes app. Life gets loud.
MindHelp Oy
Health & FitnessOur Cognitive Behavioral Therapy (CBT) App — is your personal psychotherapist in a mobile format, designed for everyone aiming to improve their mental health and psychological well-being. Psychological Tests Currently, diagnostic tests are available for various psychological issues such as...
Haznedar Teknoloji Limited Sirketi
Health & FitnessFeeling stuck in negative thought patterns, overwhelmed by anxiety, struggling with ADHD, or weighed down by depression? Transform your mental well-being with MindBuddy, an innovative Cognitive Behavioral Therapy (CBT) based app that helps you understand and reshape your thoughts, regulate...
Fancygames, Ltd.
Health & FitnessMood Journal combines a few principles from psychotherapy for controlling your mood.
MINDFULAIR OU
Health & FitnessThere are countless reasons why you might want to try the guided meditations and coaching techniques in this app — maybe you want to relieve anxiety, to improve sleep, to boost self-esteem and motivation, to improve relationships or just to live a happier life. SO, HOW TO USE THIS APP? This app...
Track mood and daily entries
baseline health
Health & FitnessTrack mood and emotions with daily journaling prompts. Record feelings and thoughts without distractions. View mood patterns over time. Set reminders to reflect and write regularly. Sync data across devices for consistent tracking.
ULDINEO GAMES LTD
Health & FitnessSana AI: My Self-Care Coach is a self-guided wellness app designed to support your personal growth and mindfulness habits.
George Jose
Health & FitnessJournal your way to better mental wellbeing.
Base11 Studios, Ltd
Health & FitnessCalm anxiety and panic one moment at a time. Present Sense is a practical mindfulness and journaling app built to help you shift out of stress, worry, or panic and into grounded awareness using evidence-based tools from mindfulness, CBT (Cognitive Behavioral Therapy), EMDR-inspired techniques,...
AI Sparks Labs, LLC
Health & FitnessDiscover a healthier you with EatBetter, the ultimate app for anyone looking to achieve their weight loss, muscle gain, or health maintenance goals—without the hassle. Say goodbye to complex calorie counting and restrictive diets.
Dalton Technologies, Inc.
Health & FitnessSelf care for your mind. Therapist recommended. Tappily uses game-like activities to help users stay organized, think positively, and overcome mental health challenges. No need to keep track of a journal and pen. Tappily is here for you on the go.
BerthX
Health & FitnessThis application can be connected to "Health app" to report your Mindful sessions and track it day after day. You can also add relaxing sounds that will be played during your breath sessions so it will help you to be zen. The program is customizable so you can set inhale and exhale durations.
Adam Cziko
Health & FitnessTake control of your depression. Track your feelings, take notes, and visualize any changes with just a few simple taps. Want to share it with your doctor? No problem, just generate a printable report! Want to track something more? Just add it as a custom attribute! HOW IT WORKS: - Track your...
App information from Apple App Store. CBT Self-Care Journal and related trademarks belong to baris sarer.