Track diet and workout routines with customizable plans. Log meals, set calorie goals, and monitor progress. Record exercises, track reps and time, and view performance charts. Sync data across devices and receive personalized feedback.
Calculate target times for CrossFit workouts using a database of known benchmarks. Input workout details to determine recommended completion times. Track progress against personal s and compare with standard WODs.
Track workouts and meals with detailed logging. Sync with Apple Health for steps and sleep data. Monitor progress with result measurements. Access online fitness coaching from Austen Gravett. Set and adjust fitness goals.
