Stretch and track your progress
by Nexoft Yazilim Limited Sirketi
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Traditional workouts aren't for everyone. And that's OK! With EasyWellness, you can craft your own personal *glow up*.
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Breathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing rate and pattern changes as part of the response to the situations. This app can help you relax and help your stress.
Track workouts and monitor progress
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Health & FitnessDon't be lazy - be Stronger! 100+ workouts and 500+ exercises for home workouts! BeStronger will help you gain muscle mass, lose weight or keep fit. No, it is not easy and doesn't take 5 minutes a day! You need to sweat a lot to get the result.
Anytime with audio guidance
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Health & FitnessCreate personalized plans with randomized exercises. Set single or repeating reminders for routine. Access audio-visual guidance via phone or TV. Work out at home, gym, or park. No subscriptions or sign-up required.
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Health & FitnessWith Peach Face Workout give your face a natural, youthful boost! Peach Face Workout is a personal course of facial massage and exercises designed to smooth lines, remove eye bagging, tone cheeks, tighten the neck, and more. Discover our face yoga exercises and personalized yoga workouts routine...
Track activity, sleep, and body metrics
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Health & FitnessTrack daily activity, body composition, sleep quality, and water consumption. Monitor weight, fat, muscle, and bone ratios. Log steps, distance, calories burned, and heart rate. Sync with Light, Watch, and Bracel. Improve air quality tracking.
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Health & Fitness► The 30 Day Squat Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone.
Track progress and record
倩 赵
Health & FitnessTrack progress with weekly pushup goals and workout plans. Log completed exercises and view statistics. Receive step-by-step guidance for proper form. Set reminders and monitor muscle groups targeted. Adjust intensity based on fitness level.
Train 4 sets of 50 in
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Health & FitnessTrain for 200 in 4 sets of 50 each. Track progress through structured plans. Adjust difficulty based on current fitness level. Monitor performance metrics and set personal goals. Sync workouts with fitness apps for progress tracking.
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Health & FitnessExercise science is a fine and intellectually fascinating thing.
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Health & FitnessPregnancy Exercise for pregnant women Reduces backaches, constipation, bloating, and swelling May help prevent or treat gestational diabetes Increases your energy Improves your mood Improves your posture Promotes muscle tone, strength, and endurance Helps you sleep better Regular activity also...
Play logic puzzles to sharpen thinking
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Health & FitnessPractice logic puzzles, memory , and tests to improve cognitive skills and problem-solving abilities. Complete daily challenges involving patterns, math, and quick thinking. Engage in calming activities to reduce stress and enhance focus.
Track workouts, log sets, share progress
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Health & FitnessTrack workouts with support for regular sets, supersets, weighted, bodyweight, and static exercises. Use a built-in rest timer and access previous lifts instantly. Create custom recurring plans with any exercise.
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Train based on your strength level
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Health & FitnessCreate custom plans based on strength levels and goals. Train at home or in the gym with targeted exercises for abs, biceps, triceps, back, legs, and chest. Adjust training intensity in real time.
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Health & Fitness► Lift4Fit Gym Workout Logger - Build Strength. Track Progress.
App information from Apple App Store. Stretching & Flexibility and related trademarks belong to Nexoft Yazilim Limited Sirketi.