Track daily with visual journal entries and identify emotional triggers. View weekly score to analyze emotional patterns. Set goals for emotional well-being and receive insights to improve mental health.
Check symptoms by describing how you feel. AI generates possible conditions and recommendations based on user input. View disease descriptions and provide feedback through email.
Identify daily anxiety triggers and learn to shift them. Access science-backed calming tools, breathwork exercises, and body-based techniques to reduce stress and promote calmness. Track progress and reset the nervous system through guided practices.
Track physical, mood, and symptoms daily with severity scales. Receive personalized insights into your cycle and symptoms. Chat with Tara, the moon bunny, for period-related questions and wellness tips. Set reminders and view progress charts.
Track symptoms and treatments with customizable entries. Add notes and view progress over time. Generate PDF and CSV reports for sharing with healthcare providers. Analyze statistical trends and set personal tracking preferences.
Play guided sound wave therapy sessions to reduce stress and anxiety. Listen to Solfeggio, Binaural Beats, and Rife Frequencies for improved focus and sleep. Track progress and access music therapies for relaxation and memory enhancement.
Track emotional self-awareness by identifying and understanding emotions. Set and monitor up to six self-care goals including exercise, meditation, mindfulness, personal hygiene, sleep, and socialization. Connect with selected friends for support.
The app offers guided self-hypnosis to address issues with alcohol. It helps users transition into a relaxed state for suggestion, aiding in overcoming cravings and dependence.
Track headache episodes with detailed logging of attack duration, pain location, and triggers. Log symptoms and medication use. Generate reports and set reminders for treatment adherence. Sync data across devices for consistent monitoring.