Track carbohydrate intake by creating grocery lists and meal plans. Add food items and quantities to calculate totals instantly. Sync data with Health. Designed for diabetes patients to manage carb counts under medical guidance.
Track daily physical activity and nutrition intake. Log exercises, set goals, and view progress reports. Sync data with fitness bracelets, scales, and bike monitors. Monitor heart rate and calorie balance. Receive feedback on lifestyle changes.
Calculate your Basal Metabolic Rate by entering height, weight, age, and gender. View BMR based on activity level. Estimate daily calorie needs for weight management.
Access real-time paleo lifestyle updates, nutrition guides, and diet tips. Read articles from trusted sources like Paleo for Women and The Paleo Solution. Follow curated content for meal planning and health insights.
Track metabolic with personalized care plans and 1-on-1 coaching. Set and monitor goals. Integrate with wearable devices to sync fitness and medical data. Receive real-time feedback and adjust plans as needed.
Track vitals and health data from iHealth devices. Log meals and medications. Chat with care team and health coaches. Receive personalized guidance and set health goals. Sync data with doctors for coordinated care.
Track blood sugar levels and set reminders for glucose monitoring. Access expert-led courses on weight loss, low carb, keto, and intermittent fasting diets. Learn about cardiovascular and continuous glucose monitoring.
Track activity including exercise, rest, and sleep to gain insights on heart health and exercise performance. View recorded data from the X2 chest strap wearable. Monitor real-time heart health metrics and exercise performance.