Access guided hypnotherapy sessions to address specific goals. Choose from various themes like confidence, sleep, or stress relief. Track progress over time and set reminders for daily practice.
Practice and with guided sessions led by . Track progress with daily inspirations and habit-forming tools. Join a community for support and engagement. Access creative flow exercises and mindfulness practices.
Access guided meditations and coaching sessions to reduce anxiety, improve sleep, and enhance -esteem. Track progress through daily reflections and set personal goals. Receive weekly insights to foster mindfulness and intentional living.
Customized for anxiety, sleep, relaxation, and stress relief. Track progress with guided sessions and mood logging. Set reminders and adjust session length. Sync with wearable devices for heart rate monitoring.
Track emotional self-awareness by identifying and understanding emotions. Set and monitor up to six self-care goals including exercise, meditation, mindfulness, personal hygiene, sleep, and socialization. Connect with selected friends for support.
Play ambient for relaxation or sleep. Set a sleep timer and control volume on-screen. Swipe through with gestures. Includes updates with new and visuals. Supports focus, travel, and concentration.
Access guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.
Reduce stress with meditations and nature sounds. Track emotional state for personalized recommendations. Practice breath exercises and access calming content to relax and improve mood.
Practice with guided sessions on topics like stress or focus. Try single meditations for daily use or micro meditations for quick breaks. Access breathwork exercises and sleep stories to improve relaxation and sleep quality.
Access guided hypnotherapy sessions for stress relief and mental clarity. Customize playlists with soothing tracks. Practice deep relaxation and improve focus through therapeutic recordings. Track progress and manage anxiety with exercises.
The app offers 18 relax music tracks and 12 bowl sounds to help reduce stress and promote restful sleep. Users can enjoy calming sounds with smooth fade out and background playback.
Guided meditation sessions help users reduce stress and improve mental clarity. Choose from various sessions tailored to mood or goal. Track progress over time with detailed analytics. Set reminders and customize session duration and soundscapes.