Access guided Pilates, Yoga, and Somatic workouts for home use. Track progress with customizable meal plans, including Keto options. Set goals and monitor achievements through structured routines and dietary guidance.
Track nutrition by logging food, water, and exercise. Count calories and monitor macro and micronutrient intake. Follow diet plans, view daily life score recommendations, and access healthy recipes. Set and adjust health goals.
Create personalized routines based on goals, level, and equipment. Track progress with detailed logs and performance metrics. Access diet and habit formation tools to support overall wellness.
Track daily calorie and nutrient intake with a food journal. Calculate macros and micros for various diets. Set and monitor fitness goals. View detailed nutritional insights per meal. Sync data across devices.
Track meals and log food intake with detailed nutritional information. Set and macronutrient goals. Monitor progress with charts and statistics. Sync data across devices. Receive reminders for meals and hydration.
Track nutritional information for meals from restaurants. Search for dishes and view calorie counts, macronutrient breakdowns, and dietary restrictions. Set meal goals and log consumed foods to monitor progress.
Create a personalized plan based on lifestyle and goals. Track , carbs, and fats. Add custom foods to the database. Save and reuse meals for quick logging. Adjust plans for weight loss, maintenance, or muscle building.
Track periods with a timer and log progress daily. Choose from customizable plans. Monitor calorie intake and macronutrient ratios. Set reminders and sync with health apps. No ads and free to use.
Track body fat and health metrics using connected smart devices. Record body girth, height, and weight. Analyze nutritional data and fitness progress. Monitor up to 24 users with one account. Sync data across multiple devices.
Track calories and log food intake to maintain a deficit. Follow personalized workout plans and meal schedules. Perform home exercises targeting fat loss and muscle tone. Set fitness goals and monitor progress over time.
Track macronutrients and carbohydrate intake with a detailed food database. Log meals and snacks, set dietary goals, and monitor progress. Access customizable and low- meal plans. Calculate and adjust protein, fat, and ratios.
Track calories and log meals with a food diary. Create personalized plans for weight loss. Set daily goals and monitor progress. Access 42-minute daily sessions for motivation and guidance. Sync with Apple Health for seamless tracking.