Track carbohydrate intake and monitor macros with visual charts. Log meals and snacks to stay within daily limits. Set goals for net carbs and protein. Sync data across devices and receive progress updates.
Access guided sessions ranging from 20 to 60 minutes. Choose routines tailored for stress relief, flexibility, weight loss, or back pain. Follow professional instruction with real-time feedback.
Explore Bluetooth-enabled toys with haptic controls and download additional programs. up to four devices and save custom sequences. Sync with partners globally to control shared toys or sync for synchronized experiences.
Offer meditations for stress reduction and improved sleep. Practice mindfulness during daily activities with short exercises. Track progress and set goals for sessions. Sync with Apple Health for wellness data.
Tailored workouts adjust to fitness goals and experience levels. Access 250+ free exercises with HD videos and written instructions. Track progress with logs and performance metrics. Set reminders for exercise sessions. Sync workouts across devices.
View rings, track daily goals, and review recent workouts on the home screen. Drill down into detailed metrics like steps, calories, and exercise duration. Sync data from Apple Health and Watch for comprehensive fitness insights.
Track mood and journal entries to monitor emotional well-being. Set and maintain habits for daily . Receive reminders and progress insights to support mental and physical health.
Generate random functional fitness workouts based on available equipment. Select equipment, click "GO," and browse generated WODs. Track time directly within the . No barbell? Use bodyweight or household items.
Manage from over 40 popular services like Apple Watch, Polar, and Strava. View training history, export workouts, and backup . Access all details on iPhone or iPad. Share directly with others.
Plan meals based on your preferences and schedule. Track calories and macronutrients. Set and adjust fitness goals. Receive personalized coaching and progress reports. Sync with fitness devices and update dietary needs.
Track heart rate variability to assess stress levels and recovery. Monitor well-being trends over time. Set goals for stress reduction and recovery. Receive insights to improve resilience and balance the nervous system.
Use the AI-powered to analyze photos and determine if a line is visible. Import or take a photo, press check, and receive an analysis. Share results with healthcare providers or save for later reference.
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Track steps, earn rewards, redeem points
Track daily steps to earn energy points redeemable for gift cards. Complete habit challenges like drinking water or burning calories to boost rewards. Sync with wearable devices to monitor activity and progress.
Access guided , meditation, and wellness classes taught by certified instructors. Choose from various styles, durations, and difficulty levels. Track progress with session history and community features.
Access audio content including the Joe & Big Study, 12-step program materials, daily readings, and personal stories. Listen to workshops and reflections. Track recovery progress with guided resources and educational content.
Track fitness progress with detailed charts and progress dashboards. Calculate AFT, APFT, and ACFT scores. Purchase personalized fitness plans. Sync accounts across devices. Share data between devices.
Create a personalized plan based on lifestyle and goals. Track , carbs, and fats. Add custom foods to the database. Save and reuse meals for quick logging. Adjust plans for weight loss, maintenance, or muscle building.
Access plan details, locate healthcare providers, and communicate with doctors. Log in with existing credentials or register new accounts. Support Touch ID and Face ID for secure access.